People suffering from sleep loss may not realize just how many causes to their sleep troubles are out there.
External factors, personal choices, other people, medical conditions, and sleep disorders can all work independently or jointly to rob you of much needed sleep.
Here we compile a list of the most common sets of sleep disturbances that may be causing you to ask “why can’t I sleep?”
Many people may not realize just how much of a role one’s sleep environment plays into the amount and quality of sleep a person may be getting at night.
One of the first things a person should do that is experiencing sleep troubles is to assess the environment they sleep in to ensure that it promotes sleep rather than hinders it.
Things to look for: